forest bathing
Did you know that you can bathe in more than just water? You can also bathe in the forest. Yep, that's not a typo. Not bathing in the forest (you need a lake for that), but forest bathing, without any water. Head first into the green of the Palatinate Forest, enjoy nature, hear the branches crack, the birds chirp, the hiking boots crunch. Your eyes rest on green, green, green - or on the fantastic panorama, your heart expands with happiness, your circulation gets going. It has actually been scientifically proven that forest bathing lowers the stress hormone cortisol.
Sabrina Hafner is a course leader for forest bathing, nature resilience trainer and Primavera basic aroma consultant. During the hikes she teaches mindfulness in nature according to Shinrin Yoku . She offers the participants an insight into nature and its diverse possibilities for opening the senses and perceiving the body and mind.
Many people are familiar with the term “ Slow Food ” – eating slowly and with pleasure. This is “ Slow Forest ” – enjoying the forest with pleasure and consideration.
(And if you've never heard that before, it's no wonder, because we just invented the term. ;-))
Photo: Sabrina in Action
The following offers are available:
forest bathing pleasure package
Forest bathing, approx. 2 hours plus refreshment including food and drink at our Swiss House.
After the forest bathing we will stop there.
A one-time offer for 49 instead of 59 euros.
Forest Bathing Solo Package
Forest bathing, approx. 2 hours
One-time payment for 35 instead of 45 euros.
Dates:
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Friday, September 23rd - 2:00 pm
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Saturday, September 28th - 2:00 pm
Registrations are done directly through Sabrina:
Sabrina will let you know the meeting point in Weyher after you have registered.
See you in the Palatinate Forest!
Your counts bathing in nature
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